So today I was completely transported to another dimension. I received a Hot Herbal Compress Massage from Jenna. Now folks, don't get me

ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course

Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues

A sports massage therapist who understands the three key principles of sports massage should be able to apply the appropriate treatment at

Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.

Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang

Relieve pain & tension with Cupping therapy. Cupping therapy is an ancient technique, to assist in reducing pain, releasing tight muscles,