Heart Chakra in Sanskrit: Anahata Location: Center of the chest (Heart) Association: Love, compassion, and relationships. Color: Green...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January....

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...