Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January. So what can you do to remedy this? Here are a few strategies to maintaining your balance this Holiday season. 1) Don't over commit: It's okay to politely say no or bow out of activities if you need the time for yourself. Do a daily check-in of your energy levels. If you find that you have a shorter fuse lately it may be a sign that you nee

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main