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Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

Rachel Kloiber
May 18, 20223 min read


9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Rachel Kloiber
Jan 22, 20227 min read


Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

Rachel Kloiber
Jan 17, 20222 min read


Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Rachel Kloiber
Nov 4, 20202 min read


Boost Immunity with Supplements
Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

Rachel Kloiber
Jul 10, 20202 min read


Lessons Learned Through Covid-19
Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...

Rachel Kloiber
Jun 28, 20202 min read


Refilling Your Cup
One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

Rachel Kloiber
Feb 20, 20202 min read


Reiki & The Chakra System
The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main

Rachel Kloiber
Jan 26, 20202 min read


Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush

Rachel Kloiber
Jan 23, 20202 min read


Easy Self Care
This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.

Rachel Kloiber
Jan 13, 20202 min read








































