In a perpetually evolving world that values innovation, it can be refreshing to find solace in time-honored healing modalities rooted in...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

Wouldn't it be nice if we could reap the benefits of our massage or Reiki session for longer? Well, here are a few tips to get the most...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January....

Okay, I know what your probable thinking... Distance Reiki? Really? But folks, it works. I too was a skeptic when I was first learning...

There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...

Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...