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What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a very gentle treatment that improves the function of the lymphatic system throughout the body. MLD...

Rachel Kloiber
Jan 4, 20221 min read


Squash Anxiety with Windgate Therapy
What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the...

Rachel Kloiber
Aug 11, 20212 min read


Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Rachel Kloiber
Nov 4, 20202 min read


Refilling Your Cup
One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

Rachel Kloiber
Feb 20, 20202 min read


Reiki & The Chakra System
The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main

Rachel Kloiber
Jan 26, 20202 min read


How often should I get a massage?
ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course

Rachel Kloiber
Jan 24, 20202 min read


Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush

Rachel Kloiber
Jan 23, 20202 min read


Reiki Energy Healing
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including

Rachel Kloiber
Jan 21, 20202 min read


What to Expect in a Reiki Session
What will I experience? "I feel very refreshed and seem to be thinking more clearly." "I think I fell asleep." "I can't believe...

Rachel Kloiber
Jan 17, 20202 min read


Easy Self Care
This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.

Rachel Kloiber
Jan 13, 20202 min read












































