There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...

Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

Manual Lymphatic Drainage (MLD) is a very gentle treatment that improves the function of the lymphatic system throughout the body. MLD...

What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the body. They are located in all of your major joints running along your circulatory system. Wind represents movement in the Thai healing system. Wind moves the blood and lymph, pumps the heart, aids in respiration and digestion. Too much wind and it can result in a racing heart beat, hyperventilation, racing thoughts, pain, headaches, and/or a

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main

ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course