I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

Manual Lymphatic Drainage (MLD) is a very gentle treatment that improves the function of the lymphatic system throughout the body. MLD...

What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main

ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course

Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including